Yoga. Meditation.
Somatics. Sound.

past offerings include

The Hibernation Sessions

DEEP REST

Winter Solstice Retreat / Spring Immersion

Sleep Garden

“That awakening starts and at first, because you have been in such a thick substance, you’ve been so very entrapped in your story, in your body, in your suffering, that when you awaken there is a joy, a breath… it’s like coming above smog when you fly… At that point you start to, from a soul’s point of view, inhabit your incarnation, at first resignedly, and then ultimately joyfully, because it’s just God at play. It’s just form, it’s just form.”

Ram Dass

We are a group of yoga practitioners, facilitators, musicians, artists, organisers offering yoga and meditation classes & trainings, and somatic and sound based happenings and events.

We are interested in practices that lie in the liminal spaces, in joyful eruptions of embodiment, in sadhana and study that penetrates deeper, in vibratory trance-state experiences, in the pleasure and connection of like-minded community. FORM! is Lewis and Suzi Cook, Annie Faichney, Anna Hodgart and friends.

annie

Annie is a yoga teacher and artist from Edinburgh. She teaches from a place of playfulness, creativity and curiosity, fostering a practice that encourages intuitive, responsive movement. She weaves the principles of vinyasa and yin yoga into her teaching, creating space for both dynamic and quiet energy.

"I’m committed to nurturing inclusivity in my classes. It’s important to me that my students feel seen and part of a community. "

TRAINING

60 hours Advanced Yin Yoga Immersion Training with Norman Blair
85 hours Pregnancy and Postnatal Yoga Training with Sally Parkes
30 hour Advanced Vinyasa Yoga Teaching Immersion with Alice Gray
45 hours Yin Immersion Training with Demelza Feltham
200 hours Yoga Teacher Training with Mudra (Demelza Feltham and Helen Gillespie)

anna

Anna teaches embodied and somatic yoga practice with some vinyasa and yin sequencing. Anna’s offerings are influenced by non-dual tantric philosophy and practices, embodied flow, and body-mind centring practices.

"I honour the teachers, sages, yogis, philosophers, householders, and practitioners—both known and unknown —who have held, shared, translated, and developed these practices so we might benefit from them today."

TRAINING:

300 Hours Advanced Facilitator Training with Collette Davis
40 hours Journey to Self Immersion with Tara Judelle
30 hours Chakra Mandala Training with Dulce Aguilar & The Yoga People
10 hours Decolonising Yoga with Kallie Schut
10 hours Decolonising Yoga Philosophy with Kallie Schut
50 hours Trauma-Informed Yoga Teaching with Edinburgh Community Yoga
25 hours Vinyasa Immersion with Alice Gray
45 hours Yin Immersion Training with Demelza Feltham
200 hours Yoga Teacher Training with Mudra (Demelza Feltham and Helen Gillespie)

Completed CPD modules (non-official training hours): Body Positive Yoga with Meadowlark, Tantric Philosophy module with Collette Davis, Tantric Philosophy and Embodied Flow module with Collette Davis.

lewis

With Suzi he founded HEAR Yoga during the pandemic - an evolving community of yoga practitioners, musicians and sound artists exploring the micro and macro, ascetic and hedonistic, chaotic and ordered, to find union and balance. Collaborative, experimental, disciplined, open-hearted, freeing, unifying, challenging, inviting and inclusive. Lewis offers sound practices through FORM!

suzi

Suzi is a vinyasa yoga and nidra teacher and musician from Glasgow with an interest and love for using mindful practice to tune into the body and float on other planes.